This is how to prepare a delicious avocado mayonnaise, very easy and suitable for diet

Indulge in Healthy Avocado-Mayonnaise: A Tasty, Vegetarian, and Diet-Friendly Alternative

Mayonnaise is a fundamental ingredient in cooking, versatile and essential in various recipes. In this article, we reveal how to prepare a delicious Avocado-Mayonnaise, a perfect substitute for traditional mayonnaise. It's not only healthier but, in our opinion, even tastier.

Using avocado significantly reduces calorie intake. Despite its fat content, avocado is rich in healthy fats. Consumed in moderation, it’s beneficial for health. It also helps in feeling full, aiding in eating less. Avocado is a good source of fiber, Omega-3 fatty acids, and Vitamin E.


Half a room-temperature avocado
One egg
2 measures of sunflower oil (using fingers as a measure)
2 tablespoons of lemon juice
Black pepper
2 sprigs of fresh cilantro (coriander)
A pinch of salt

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