Do you need natural remedies that eliminate phlegm? Phlegm is a common symptom of colds and other respiratory conditions. It is a bodily fluid that contains glycoproteins, antibodies, and other agents.
The main role of phlegm is to lubricate the respiratory pathways and protect them from external factors that attack them. However, when the body produces too much of it, it can become bothersome. This is because it thickens too much, and the body tries to eliminate it through coughing.
Fortunately, there are many natural remedies that reduce phlegm production and prevent it from affecting your health. One of these is a natural syrup based on carrots and honey. Today, we will discuss the exceptional properties of these two ingredients and show you how to prepare the syrup at home.
Natural syrups have been used for centuries as an alternative for treating flu symptoms, colds, and other respiratory problems. These recipes contain ingredients with anti-inflammatory and expectorant properties that combat throat infections, excess phlegm, and obstruction of the respiratory pathways.
The syrup with honey and carrots is one of the most effective and healthiest options. Besides alleviating cough, it strengthens the immune system, acting at the root of the problem.
Carrot is a natural source of vitamins A, B, and C, known for their antioxidant effects and protective role on the body.
This vegetable contains beta-carotene, a compound that, besides protecting vision, improves the immune system’s response against viruses and bacteria.
Carrot also contains a significant amount of fiber, a nutrient necessary for proper digestion.