How to naturally repair a cavity. Keep these tips in mind to avoid visiting the dentist

Cavities are a common problem that most people face. They are bothersome and can cause real discomfort.

They appear when the enamel, the hard layer of the teeth, is destroyed. Cavities can be treated at home, naturally, but only if they are in the early stages.

How to naturally repair cavities at home The best way to repair a cavity without going to the dentist is to give your body the minerals it needs. Cavities appear because we don’t have enough minerals in our diet.

If you want to naturally heal a cavity, make sure to consume seafood, organic milk, vegetables, and coconut oil. Avoid as much as possible foods rich in phytic acid: beans, nuts, cereals, and seeds.

It’s very important to reduce the consumption of processed foods, as these disrupt blood sugar levels.

A balanced diet, low in sugars and starch. If you do consume foods containing sugars and starch, try to do so during meals and not between meals, to limit teeth exposure to the acids produced by these.

The idea is to change your diet and take better care of your oral health. Prevention is key, but it’s also true that an early cavity can be treated at home. This is not the case for advanced cavities that definitely require a visit to the specialist.